Be Careful of What You Eat!

This is what I usually hear from my hubby, to stay away from pork, junk and salty foods. Just recently  I have been complaining to hubby about the pain in my knee & elbow joints. Aside from hubby, most of my office mates told me that me that I have too much uric in my body because of what I eat. Oh my , they keep on reminding me to stay away from high in uric foods and to drink plenty of water so that I will not be able to experience my mom’s rheumatoid arthritis stories that she went through before.

From now on, I should be very careful on what to take into my mouth….

Stay Fit!

A(H1NI1) is so rampant nowadays that even one of our prestigious school here in our city was suspended because they found out eight positive cases that were affected of this endemic virus.

Oh this is already a serious problem that needs attention by the Department of Health (DOH). As to our case all of us in our family were being stricken by this viral infection which is only fever. Thanks God that all of us were negative from that pandemic disease. It’s just that, we need to rest for a little while and maybe because of the weather that we were experiencing nowadays that leads our immune system go low.

Hope and pray that we will stay healthy and fit all the time!