Archive for January, 2009
How to Get Your Toddler to Sleep
January 2nd, 2009 | Author: Mommy Phebie
Do not give in to pleas for longer bathtime or more stories, or you will reinforce them as habits that mean settling your toddler takes longer. Simply put her to bed and leave the room quietly. Of course, this is often easier said than done. A child who has got into the habit of getting out of bed or waking in the night, will take time to adjust, but be patient. If your child is very anxious, you may need to take a more gentle approach, by using the gradual withdrawal technique.
Even in exceptional circumstances, it is a good idea to keep to the sleep routine if possible. Perhaps your child has been ill, or you have been staying away from home; you may be potty training or a nighttime disruption has meant your child has needed reassurance. Whatever the reason for your child requiring extra attention at night, bear in mind that learning to sleep through the night on her own is essential for her healthy development and well-being. Even if your child is suffering from night terrors or nightmares she is probably better off learning to settle in her own bed.
However, this is much more about personal choice, and you must do what works for you and your family.
How Much Sleep Is Enough?
The chart below shows the average amount of sleep that is recommended for children from one to four years of age. All children are different, so this is not a strict regime, but dropping significantly below these levels at night could cause problems—as could too much napping during the day.
AGE NIGHT DAY NAPS TOTAL SLEEP IDEAL BEDTIME
12-18 mos 11 ½ hours 2 naps (2 & ¼ hrs total) 13 ¾ hours 6-7 PM
18-24 mos 11 ½ hours 2 naps (2 hrs total) 13 ½ hours 6-7 PM
24-36 mos 11 hours 1 nap (2 hrs total) 13 hours 6-7 PM
36-48 mos 11 hours 1 nap (1 hr total) 2 hours 6-7:30 PM
AGE NIGHT DAY NAPS TOTAL SLEEP IDEAL BEDTIME
12-18 mos 11 ½ hours 2 naps (2 & ¼ hrs total) 13 ¾ hours 6-7 PM
18-24 mos 11 ½ hours 2 naps (2 hrs total) 13 ½ hours 6-7 PM
24-36 mos 11 hours 1 nap (2 hrs total) 13 hours 6-7 PM
36-48 mos 11 hours 1 nap (1 hr total) 2 hours 6-7:30 PM
Posted in The Christmas Capital
January 2nd, 2009 | Author: Mommy Phebie
We celebrated our Christmas Eve at our little hometown in Misamis Occidental. Of course it will not be complete if we can’t go the the Christmas Capital- the city of Tangub, Misamis Occidental. My little girl had so much fun as she watches the different designs of huge Christmas trees. Since it was a contests, there were lots of entries who joined for the said event. We enjoyed taking photos of ourselves in every entry but it’s not for free, but if you’re going to get inside their Christmas booth you have to pay for a visit. It was featured by Ms. Korina Sanchez through her TV shows “Rated K”. We enjoyed so much taking some pics.. Here’s the shots below:
